Home » Real Life: The Hands-on Pounds-off Guide by TOPS Club Inc.
Real Life: The Hands-on Pounds-off Guide TOPS Club Inc.

Real Life: The Hands-on Pounds-off Guide

TOPS Club Inc.

Published
ISBN :
Spiral-bound
304 pages
Enter the sum

 About the Book 

Real Life is 300+ full-color pages of the latest nutrition, fitness, motivational, and medical information available to help you create and sustain a healthy lifestyle that works for you. Theres even a section with inspirational stories from TOPSMoreReal Life is 300+ full-color pages of the latest nutrition, fitness, motivational, and medical information available to help you create and sustain a healthy lifestyle that works for you. Theres even a section with inspirational stories from TOPS (Take Off Pounds Sensibly) members who share their struggles and successes as they Keep Off Pounds Sensibly. This spiral-bound guide provides a hands-on pounds off approach to weight loss with many worksheets, activities, and discussion questions. This book is divided into easily reviewed sections, including:• Balanced Eating• Change for the Better• Moving More• Obesity and Your Health• Keep Off Pounds Sensibly