Home » Office Ergonomics, Preventing Repetitive Motion Injuries & Carpal Tunnel Syndrome (Letsdoyoga.Com Wellness Series) by Susan Orr
Office Ergonomics, Preventing Repetitive Motion Injuries & Carpal Tunnel Syndrome (Letsdoyoga.Com Wellness Series) Susan Orr

Office Ergonomics, Preventing Repetitive Motion Injuries & Carpal Tunnel Syndrome (Letsdoyoga.Com Wellness Series)

Susan Orr

Published
ISBN : 9780972209410
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 About the Book 

If your profession involves working at a computer or a requires repetitive motion then the probability that you will experience an injury is very high. Perhaps you are already experiencing symptoms such as tingling, pain, tightness or numbness inMoreIf your profession involves working at a computer or a requires repetitive motion then the probability that you will experience an injury is very high. Perhaps you are already experiencing symptoms such as tingling, pain, tightness or numbness in your wrist, elbow, shoulder, neck, or back. The good news is that there is a lot you can to do to prevent, eliminate and reduce the possibility of injury. Office Ergonomics is the only book available to offer comprehensive solutions for avoiding and reducing costly, painful, and debilitating injuries. Features: 100s of tips for making your workstation comfortable, efficient and for reducing the risk of injury. Causes and treatment of repetitive motion injuries. Positions and setups you must avoid. Fixes that don t work. Behavioral prevention tips. How ergonomics helps. Bonus: Exercises to relieve stress at computer & workstations.