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Asian Vegan Cooking: A High-Energy Approach to Healthy Living Kim Le

Asian Vegan Cooking: A High-Energy Approach to Healthy Living

Kim Le

Published May 1st 2003
ISBN : 9781402706271
Paperback
262 pages
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 About the Book 

Switching to a diet of Asian-inspired vegan foods can lead to a healthier, more balanced lifestyle. Its easy to make the transition with these more than 150 delicious, simple recipes and sample menus for every meal from renowned healer, Dr. Kim Le.MoreSwitching to a diet of Asian-inspired vegan foods can lead to a healthier, more balanced lifestyle. Its easy to make the transition with these more than 150 delicious, simple recipes and sample menus for every meal from renowned healer, Dr. Kim Le. Le debunks myths about vegetarianism, and explains exactly why these vegetables increase alertness, reduce physical toxicity, support emotional stability, and aid sleep. Most important, these dishes sound wonderfully tempting: Banana Nut or Blueberry Oatmeal Muffins- Lotus Seed and Tofu Soup (excellent for the heart)- Eggless Egg Rolls- Bean Sprout Salad, topped with fresh strawberries- Stir-Fried Soba Noodles- and Asparagus and Shitake Mushroom Splendor. Plus, there are teas and smoothies, and desserts too. Added self-help treatments cover asthma, cancer, allergies, joint problems, and diabetes.